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ERIN LYNCH FITNESS

You Are Entirely Up To You

 

A BIT ABOUT ME

I believe living a healthy lifestyle begins with a choice to do better for yourself each and every day.  I made the decision to work towards a healthy and fit body two years ago when I topped out at 250 lbs on my 5'4" frame.  I suffered from chronic pain, hypertension, elevated heart rate, uncontrolled blood sugar, rapid vision loss, severe asthma .... the list goes on and on.  I needed to make changes quickly in order to save my life. 

What did I do?  I started to move my body every day with fitness.  I followed an at home workout program and modified the movements for my needs.  I also cleaned up my nutrition and started eating clean foods and only drinking water and my morning cup of coffee. With those changes I have managed to lose 80 lbs in 2 years.  Now that I have control over my healthy lifestyle, I use my story to help inspire others to get started or push harder in their own lives.  

 

WHAT I DO

Living a fit life can sometimes feel like a chore which is why I became a Group Fitness Instructor.  My goal is to being the best out of you all while laughing it up and watch an hour fly by! 
I currently am offering Virtual Group Fitness classes throughout the week featuring PiYo and Core De Force.

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VIRTUAL GROUP FITNESS CLASSES

Flexibility, Balance Work, Cardio, Body conditioning and Strength Training are all ways to improve your fitness and I bring those to you right in your own home.  Virtual Group Fitness is the lasts and greatest trend in the fitness world because now you can experience the energy of a fitness class right in your living room.

 
 

CONTACT ME

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