ERIN LYNCH FITNESS
You Are Entirely Up To You
A BIT ABOUT ME
I believe living a healthy lifestyle begins with a choice to do better for yourself each and every day. I made the decision to work towards a healthy and fit body two years ago when I topped out at 250 lbs on my 5'4" frame. I suffered from chronic pain, hypertension, elevated heart rate, uncontrolled blood sugar, rapid vision loss, severe asthma .... the list goes on and on. I needed to make changes quickly in order to save my life.
What did I do? I started to move my body every day with fitness. I followed an at home workout program and modified the movements for my needs. I also cleaned up my nutrition and started eating clean foods and only drinking water and my morning cup of coffee. With those changes I have managed to lose 80 lbs in 2 years. Now that I have control over my healthy lifestyle, I use my story to help inspire others to get started or push harder in their own lives.
WHAT I DO
Living a fit life can sometimes feel like a chore which is why I became a Group Fitness Instructor. My goal is to being the best out of you all while laughing it up and watch an hour fly by!
I currently am offering Virtual Group Fitness classes throughout the week featuring PiYo and Core De Force.
VIRTUAL GROUP FITNESS CLASSES
Flexibility, Balance Work, Cardio, Body conditioning and Strength Training are all ways to improve your fitness and I bring those to you right in your own home. Virtual Group Fitness is the lasts and greatest trend in the fitness world because now you can experience the energy of a fitness class right in your living room.